Super Health Review

Sunday, December 25, 2011

Shopping Online

When most of us think of Christmas shopping we picture crowded malls and shopping areas, difficulty parking and sales racks in complete disarray. For some people this hectic chaos is what Christmas shopping is all about and they would never consider avoiding the hustle and bustle of the Christmas season for anything. For these individual this is a very important part of the Christmas season. However, for shoppers who find this scene to be too frustrating and stressful there is an excellent alternative. Christmas shopping online is a relatively new concept but each year more and more people are turning to online shopping to complete all, or even just part of, their Christmas shopping. This article will offer useful tips for completing your Christmas shopping online.

One of the most useful tips for Christmas shopping online is to do your Christmas shopping early but not too early. It is important to complete your online Christmas early enough to have the item shipped to the recipient in time to arrive before Christmas without incurring charges for rushed shipping. This is important because you want your friend or family member to receive the gift on time but you don’t wan to pay a great deal of extra money for shipping. Standard shipping rates are typically quite reasonable but express shipping rates can be rather expensive. While it is important to complete your online Christmas shopping early enough to get the gift to your friend or family member before Christmas, you do not want the gift to arrive early. While there is technically nothing wrong with this, it may be result in the gift being opened early or the recipient putting the gift in safe spot until Christmas and then forgetting it was ever received.
One problem which can occur when you do your Christmas shopping online is that the item you purchase may look better online than it does in reality. To avoid this problem it is best to only purchase items online if you are absolutely sure what the item actually looks like. For example you may have seen a particular model of a coffee maker in stores. When purchasing the item online you should compare the model number to ensure you are purchasing the item you really want. If you do this you, and the recipient of the gift, will likely be pleased with the purchase. If you have never seen the item in person it is important to view the item carefully. You should study all of the given information including the measurements to ensure the item you are envisioning as you view the online advertisement is the item you friend or family member will receive in the mail.
Finally when Christmas shopping online, it is important to only make purchases from reputable retailers. You may be tempted to purchase items which appear to be an incredible bargain but if the retailer has a bad reputation or you cannot verify the reputation of the retailer it might be a better idea to purchase the item from another retailer who has a more well established reputation of providing excellent products and services to their clients. You may wind up paying slightly more in this case but you will gain the security of knowing you are dealing with a reputable retailer and you will not have to worry about the quality of the item you select or the shipping practices of the retailer.

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Friday, October 28, 2011

"Super Juices"

This Super Drink Gets Healthy Results Fast

We've all seen the ads and read all the articles about the "Super Juices" dominating the market today: Mangosteen, Acai, Goji, Noni to name a few. These are loaded with antioxidants, vitamins, minerals, and enzymes. Their health benefits are potentially outstanding. However, various methods are used to process and preserve each one. The best juices use flash pasteurization, contain no chemical preservatives, and are not diluted. However, others are high heat cooked with added preservatives, and contain additional cheaper juices such as apple, grape, pear, and peach. One popular Acai drink was so altered and treated that Dr. Andrew Weil said you could get as much benefit from Welch's Grape Juice for a lot less cost.
In my search for the best all-around Juice Supplement I can now say Eureka! I finally found a powerful Liquid Supplement with the Health Enhancing ingredients I've always known to be the most effective for Better Health: Mangosteen (the whole fruit), Plus Whole Aloe Vera, Green Tea, Ionic Minerals and Vitamins. It's called VEMMA and to fulfill all your basic nutritional requirements you only need 2 Oz daily. You can buy it at a discount or Earn Extra Money by sharing Vemma.
Learn More: CLICK HERE

Amazing, Powerful Subliminal Audio Affirmations Train The Mind. This Works!

Wednesday, October 26, 2011

Increase Your IQ To 200

What Brainwave Entertainment is and How It Can Increase the IQ

Increasing the IQ is a process towards which many people have directed their attention in the past years. The reason is simple: the smarter you are the more professional and social success you get. Thus, people from all over the world are desperately trying to improve their intellectual abilities and make their brain store more information and use it properly when it is required.

There are several methods which are said to have a positive impact on people’s brain. One of the highly efficient techniques with the help of which people can train their brain with success is the “brainwave entertainment” technique. As you all know, people are getting more and more stressed nowadays. Because the brain is not able of functioning very well when exposed to prolonged stress and tension, it is essential that the individuals manage to relax the brain and get their problems out of their minds. Thus, finding a way in which they can manipulate their brains is not only a good solution, but sometimes a necessary one.

But what is brainwave entertainment? Well, each and every brain has its specific waves, which are called (yes, you have guessed!) brainwaves. These brainwaves are very sensitive to external factors. They tend to be influenced by external stimuli which have different frequencies than them. Thus, if the brain is in an alert state, it can be easily calmed down by listening to a type of music with low frequency. The brain will follow the low frequency and will become more relaxed. The lower the frequency, the calmer the brain becomes. This technique can be used even to induce sleep when the brain is too tired and cannot fall asleep.

This method is not only utilized for relaxation. The brainwave technique is also highly useful when the individual wants to make the brain cooperate. Thus, if you have an exam and your brain will refuses to stay alert and acquire more information, high frequency music or sounds will make it more alert and increase its capacity of storing and using the information newly stored. However, in order for this method to be effective it must be used on a regular basis.

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If you want to know more about brainwave entertainment and the way in which you can use this technique to boost your IQ, you must read… There you will also find a complete guide which will allow you to increase your IQ fast and naturally.

Foods to Avoid in Your Healthy Meal Plans to Lose Weight

People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.
Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C’mon, you owe yourself and your loved ones so much more than this.
There’s no magic formula to losing weight – if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.

Just Say “No” to Processed Foods

Processed foods are cheap, convenient and easy to prepare. Unfortunately, these foods are bad for your health. Of course, you’d never know this by watching those hyped up television ads. Since manufacturers aren’t going to give you the dirty on the ingredients they use in processed foods, I’ll gladly do it for them.
Let’s start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.
If you’re wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.
Don’t even get me started on the chemicals manufacturers use in processed foods. If I tried to name some of these chemicals, I’d be tongue tied for days. Besides, you’d probably think I was reading the label on a can of bug spray instead of the ingredients in your favorite microwavable meal.

Send Sugar Packing

The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? There isn’t enough time in the day for me to tell you about all the damage sugar can do to your health. However, I can give you a quick rundown.
Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar isn’t going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.

Give Artificial Sweeteners the Boot

Before you run out and stock your fridge with a bunch of those zero-calorie diet drinks, there’s something you should know. The artificial sweeteners used in diet drinks and other low-calorie products are lab-created. Yep. You heard me right – mixed up in a lab like something out of a Frankenstein movie.
These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses – depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer’s, brain tumors – should I go on? And if you think you’re going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food.
When you’ve tried diet after diet and not one of them delivers results, it can certainly make you want to give up. But you owe it to yourself and to your family to live the healthiest life possible. Processed foods, sugar and artificial sweeteners are the main culprits of weight gain. When you eliminate these foods from your diet, you greatly improve your chance of losing weight.
Make dieting disappointment a thing of the past. Let the Diet Solution Program arm you with the tools you need to create effective healthy meal plans to lose weight and live healthier.
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How to Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right Foods

You can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.
Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.
Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking Methods

I love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too. Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.
When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish.
Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight

Healthy French Toast:

2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon

Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.
Baked Chicken a la Isabel (one of my creations)

1 whole baking chicken
extra virgin coconut oil
your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)

Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.
Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.
There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.
Your dream of permanent weight loss is just a reach away. Watch this video to find out how The Diet Solution Program can help you eat great and lose weight.
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Monday, October 24, 2011

A Superior Health Enhancing Drink Gets Results

We've all seen the ads and read all the articles about the "Super Juices" dominating the market today: Mangosteen, Acai, Goji, Noni to name a few. These are loaded with antioxidants, vitamins, minerals, and enzymes. Their health benefits are potentially outstanding. However, various methods are used to process and preserve each one. The best juices use flash pasteurization, contain no chemical preservatives, and are not diluted. However, others are high heat cooked with added preservatives, and contain additional cheaper juices such as apple, grape, pear, and peach. One popular Acai drink was so altered and treated that Dr. Andrew Weil said you could get as much benefit from Welch's Grape Juice for a lot less cost.
In my search for the best all-around Juice Supplement I can now say Eureka! I finally found a powerful Liquid Supplement with the Health Enhancing ingredients I've always known to be the most effective for Better Health: Mangosteen (the whole fruit), Plus Whole Aloe Vera, Green Tea, Ionic Minerals and Vitamins. It's called VEMMA and to fulfill all your basic nutritional requirements you only need 2 Oz daily. You can buy it at a discount or Earn Extra Money by sharing Vemma.
Learn More: CLICK HERE

Amazing, Powerful Subliminal Audio Affirmations Train The Mind. This Works!